Weigh In record (no journal entry) for 04 April 2018
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52 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 26.82g | Prot: 51.82g | Carbs: 93.36g.
Breakfast: Перловка Отварная, Красное Яблоко, Вареное Яйцо, Сыр Адыгейский. Lunch: Mikado Икра Кабачковая, Куриные Котлеты на Пару, Гречка Отварная, Красное Яблоко. Dinner: Даниссимо Творожный со Вкусом Пломбира, Гречка Отварная, Куриные Котлеты на Пару. more...
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2130 kcal
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Exercise:
Cardio - 1 hour and 10 minutes, Running - 6/mph - 55 minutes, Resting - 19 hours and 30 minutes, Sleeping - 2 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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demxhenko.an's Weight History
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