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umittek
Journal
04 Apr 18
umittek's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
109 kg
Lost so far:
19 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
1075 kcal
Fat: 58.02g | Prot: 100.80g | Carbs: 37.97g.
Lunch:
Piliç Çevirme, Havuç, Sütaş Kaşar Peyniri, Domatesler, Kıvırcık Lahana, Kornişon.
more...
3237 kcal
Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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umittek's Weight History
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