MarelYVR's Journal, 28 Jan 08

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Weigh In record (no journal entry) for 28 January 2008

71.7 kg Lost so far: 5.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2008:

684 kcal

Fat: 11.97g | Prot: 45.28g | Carbs: 101.04g. Breakfast: chai concentrate, milk. Lunch: banana. Dinner: cheddar, egg whites, egg, salsa. Snacks/Other: activia. more...

2340 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...

steady weight

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MarelYVR's Weight History

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MarelYVR's Journal, 28 Jan 08

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MarelYVR's Weight History