Weigh In record (no journal entry) for 28 March 2018
|
73.5 kg
Lost so far: 17.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
734 kcal
|
Fat: 30.98g | Prot: 60.37g | Carbs: 52.11g.
Breakfast: Русское Молоко Творог 4%, Мёд, Кофе с Молоком и Сахаром. Lunch: Жульен с Курицей и Грибами, Жареная или Запеченная Курица, Макароны Отварные. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
K_tern0709's Weight History
|