🤗💃🤸💖
|
78.6 kg
Lost so far: 13.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 57.12g | Prot: 104.02g | Carbs: 54.03g.
Breakfast: Gekochtes Ei, Rucola, Gut & Günstig Hähnchenbrust Filet in Aspik, Frischkäse, Eisbergsalat. Dinner: Champignons, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderhüftsteak. Snacks/Other: Banane, Lidl Rahmjoghurt, Desira Quark Liebling Kirsche. more...
|
|
2327 kcal
|
Exercise:
Vacuuming - 30 minutes, Zumba - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|