Weigh In record (no journal entry) for 24 March 2018
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78.7 kg
Lost so far: 13.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 85.61g | Prot: 86.73g | Carbs: 162.33g.
Breakfast: Rührei, Mozzarella, Käse, Frischkäse, Vollkornsemmel, Butter. Lunch: Kaffee, Biskuit. Dinner: KFC Mini-Maiskolben, Nudelsalat, Kartoffelsalat, Putenbrust Fleisch, Lidl Grill-Fackeln, Fruchtstern Orangensaft (100% Direktsaft). Snacks/Other: Schneekoppe Leinsamen Geschrotet, Fettarmer Naturjoghurt. more...
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2107 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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