drieletex's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

75 kg Lost so far: 4 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

1142 kcal

Fat: 78.53g | Prot: 42.91g | Carbs: 64.45g. Breakfast: Lider Creme de Leite, Ovo Mexido, Santa Clara Nata, Pilão Café. Lunch: Ovo Cozido, Escarola Refogada. Dinner: Cachorro Quente. Snacks/Other: Santa Clara Nata, Café, Pão Francês Integral, Nestlé Sorvete Mega Alpino. more...

276 kcal

Exercise: Hiking - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 1.6 kg a Week

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drieletex's Journal, 23 Mar 18

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drieletex's Weight History