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M-Philippe
Journal
23 Mar 18
M-Philippe's Journal, 23 Mar 18
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Weigh In record (no journal entry) for 23 March 2018
82.5 kg
Lost so far:
5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2018:
1687 kcal
Fat: 68.67g | Prot: 86.75g | Carbs: 156.68g.
Breakfast:
Muesli (Fruits Secs et Noix), Rians Faisselle 0%.
Lunch:
Delisse Déli'light, Société Fromage Léger et Fondant, Francine Pain de Campagne, Pomme, Boudin Noir.
Dinner:
Francine Pain de Campagne, Gewurztraminer, Weight Watchers Poulet aux Carottes.
more...
912 kcal
Exercise:
Nordic Walking - 15 minutes, Elliptical - 37 minutes, Samsung Health - 23 hours and 8 minutes.
more...
Losing 1.4 kg a Week
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M-Philippe's Weight History
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