Weigh In record (no journal entry) for 21 March 2018
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1539 kcal
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Fat: 74.86g | Prot: 80.95g | Carbs: 134.17g.
Breakfast: Café com Açúcar, Quatá Requeijão, fermento, aveia, ovo. Lunch: Camil Lentilha, Tomates, Alface, Estrogonofe de Carne, Filé de Peixe Empanado. Dinner: Quero Feijão Carioca, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Nestlé Kit Kat, Amendupã Paçoquinha (16g), Maçã, Ovo Cozido. more...
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2509 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Working - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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