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433 kcal
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Fat: 14.77g | Prot: 22.68g | Carbs: 59.44g.
Breakfast: Air, Buah Naga, Sunpride Banana, Herbalife F1 Nutritional Shake Mix. Lunch: Finna Food Sambal Terasi Uleg, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Telur Goreng tanpa Lemak, Nasi Putih (Butir-Sedang, Dimasak), Bayam Dimasak (dari Segar). more...
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2355 kcal
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Exercise:
Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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ittaocido's Weight History
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