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feeling pretty good cause I have this eating thing down, I'm exercising on a regular basis and I'm getting better at realizing that this is a life long change not a temp one. My mind frame is just as important as everything else I'm doing.
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1357 kcal
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Fat: 38.65g | Prot: 78.03g | Carbs: 175.56g.
Breakfast: Sugar in the Raw Packets, starbucks ice coffee, Fat Free Half & Half, Brown Sugar, Steel Cut Irish Oatmeal. Lunch: Sesame Soy Ginger Vinaigrette, chicken rot, Romaine Salad. Dinner: Northwest Super Sweet Frozen Cut White Corn, Organic Brown Rice, Rotisserie Chicken. Snacks/Other: emerald almonds, Original 99% Fat Free Cherry Orchard Yogurt, Light String Cheese. more...
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2132 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour and 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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