Rosslandan's Journal, 13 Jun 12

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Weigh In record (no journal entry) for 13 June 2012

89.8 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2012:

504 kcal

Fat: 16.84g | Prot: 21.37g | Carbs: 72.96g. Breakfast: Honey, oatmeal, milk. Lunch: Greek Salad. Snacks/Other: Watermelon, Tangerine. more...

3216 kcal

Exercise: xoxo - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Insanity Workout - 1 hour. more...

Losing 7.9 kg a Week

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Rosslandan's Journal, 13 Jun 12

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Rosslandan's Weight History