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tjk183
Journal
05 Apr 10
tjk183's Journal, 05 Apr 10
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Weigh In record (no journal entry) for 05 April 2010
65.3 kg
Lost so far:
0.9 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2010:
1129 kcal
Fat: 27.34g | Prot: 51.18g | Carbs: 158.04g.
Breakfast:
starbucks brew, non fat milk, optimum cranberry ginger high fibre cereal.
Lunch:
Saltine Crackers, chicken noodle.
Dinner:
vietnamese grilled pork ad vermicelli noodles.
Snacks/Other:
strawberries, yogurt, hard boil egg.
more...
1751 kcal
Exercise:
Running - 9/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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tjk183's Weight History
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