Weigh In record (no journal entry) for 14 March 2018
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 27.34g | Prot: 75.49g | Carbs: 137.54g.
Breakfast: Nasi Putih, KFC Dada Ayam. Lunch: Superindo Kerupuk Kemplang Panggang, Nasi Putih, Ikan Tongkol Kukus. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 3.5 kg a Week
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echa_ryu's Weight History
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