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Naik turun trus sehh
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52 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 41.63g | Prot: 88.15g | Carbs: 73.86g.
Breakfast: Nasi Putih, KFC Dada Ayam. Lunch: Ikan Tongkol Kukus, Carrots. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Gaining 1.2 kg a Week
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echa_ryu's Weight History
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