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M-Philippe
Journal
11 Mar 18
M-Philippe's Journal, 11 Mar 18
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Weigh In record (no journal entry) for 11 March 2018
83 kg
Lost so far:
4.5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2018:
1383 kcal
Fat: 46.20g | Prot: 82.38g | Carbs: 152.96g.
Breakfast:
Carrefour Yaourt Nature 0%, Rians Faisselle 0%.
Lunch:
Sylphide Fondant Emmental, Carrefour Pain de Campagne, Cassegrain Aubergines Cuisinées à la Provençale, Maquereau.
Dinner:
Carrefour Pain de Campagne, Carrefour Surimi.
Snacks/Other:
Côte d'Or Chocolat Noir.
more...
2604 kcal
Exercise:
Elliptique - 36 minutes, Rowing - 27 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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M-Philippe's Weight History
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