|
|
1459 kcal
|
Fat: 43.89g | Prot: 74.49g | Carbs: 191.19g.
Breakfast: Exquisa Quark Genuß Erdbeere, True Fruits Smoothie Triple Purple, Haferflocken. Lunch: Gut & Günstig Hähnchenbrust Filet in Aspik, Roggen Knäckebrot, Gekochtes Ei. Dinner: Thermomix Hackbällchen mit Reis, Paprika & Currysauce. Snacks/Other: Laugenbrezeln. more...
|
|
2637 kcal
|
Exercise:
Zumba - 30 minutes, Shopping - 30 minutes, Housework - 1 hour, Cleaning - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 15 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|