umittek's Journal, 05 Mar 18


View Diet Calendar, 05 March 2018:
788 kcal Fat: 27.55g | Prot: 98.80g | Carbs: 36.25g.   Lunch: Yağda Ton Balığı (Konservelenmiş), Kornişon, Yeşil Biber, Kıvırcık Lahana, Domatesler. more...
3526 kcal Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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umittek's Weight History


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