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2133 kcal
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Fat: 88.98g | Prot: 145.85g | Carbs: 146.48g.
Breakfast: İçim Süt, Eti Lifalif Yulaf Ezmesi, Banana. Lunch: Bulgur, Banvit Piliç Bonfile Göğüs. Dinner: Pınar Hamburger Köftesi, Bulgur. Snacks/Other: Keskinoğlu Yumurta. more...
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2838 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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korarslantyurk's Weight History
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