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So frustrated right now! Doing really well with my eating & exercising but I have a scratch in the roof of my mouth and can't eat anything!! It's 4:30 on 4/1/10 and I'm only at 450 calories! hungry!! puts a damper on what I can eat for sure.
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1322 kcal
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Fat: 24.89g | Prot: 81.49g | Carbs: 203.08g.
Breakfast: Red Raspberries, yoplait fiber one vanilla yogurt. Lunch: Chicken Philly Flatbread Melts. Dinner: Light Mayonnaise, Baby Spinach, 6" Italian White Bread, Roasted Chicken Patty. Snacks/Other: Granola & The 3 Berries, yoplait fiber one vanilla yogurt, Nonfat Caramel Macchiato (Tall), Sugar in the Raw Packets, Celestial Seasonings 5 Herb Teas - Fruit Samplercele. more...
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2248 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 38 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 12 minutes, Sleeping - 8 hours. more...
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