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M-Philippe
Journal
02 Mar 18
M-Philippe's Journal, 02 Mar 18
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Weigh In record (no journal entry) for 02 March 2018
83.8 kg
Lost so far:
3.7 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2018:
1271 kcal
Fat: 41.97g | Prot: 68.12g | Carbs: 146.85g.
Breakfast:
Carrefour Fromage Frais.
Lunch:
Carrefour Yaourt Nature 0%, Carrefour Pain de Campagne, Carrefour Macédoine de Légumes, Carrefour Pousses de Haricots Mungo, Oeuf Dur.
Dinner:
Carrefour Surimi, Pain de Seigle, Soupe de Légumes, Gratin Dauphinois.
Snacks/Other:
Galette de Riz.
more...
2288 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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M-Philippe's Weight History
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