Weigh In record (no journal entry) for 28 February 2018
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116 kg
Lost so far: 12 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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813 kcal
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Fat: 27.70g | Prot: 99.37g | Carbs: 42.09g.
Lunch: Domatesler, Havuç, Kıvırcık Lahana, Yeşil Biber, Kornişon, Yağda Ton Balığı (Konservelenmiş). more...
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Losing 1.8 kg a Week
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