Weigh In record (no journal entry) for 28 February 2018
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89.8 kg
Lost so far: 20.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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532 kcal
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Fat: 11.06g | Prot: 38.58g | Carbs: 68.55g.
Breakfast: Metamucil Daily Fibre Supplement, Cantaloupe (Rockmelon), Yoplait Forme No Fat French Vanilla. Lunch: Royal Line Smoked Salmon Sliced, Lettuce, Tip Top Sandwich Thins Original. more...
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Gaining 0.6 kg a Week
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