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meal plan 1200-1500cal
Breakfast 225-315cal
Lunch 325-400cal
Dinner 500cal
View Diet Calendar, 27 February 2018:
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790 kcal
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Fat: 12.27g | Prot: 38.21g | Carbs: 143.57g.
Breakfast: Ultra Milk Low Fat Hi-Calcium Milk, Indomaret Selai Nanas, Roti. Lunch: Jagung Rebus, Sayur Asem, Bayam Dimasak (dari Segar), Nasi Putih, Ikan, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Vegeta Vegeta, Apel, Bayam Dimasak (dari Segar), Ikan, Nasi Putih. Snacks/Other: Kue. more...
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1854 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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rikarasyid's Weight History
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