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Dear, FS members yang mungkin sudah lebih pengalaman, ini report daily intake slama 1 minggu ini yg full terecord..apakah ini cukup sehat dan efisien utk nurunin 12 kg perbulan? TDEE sbnernya 1700 an tp sy tulis RDI 1100 supaya deficit kalories.
View Diet Calendar, 24 February 2018:
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1089 kcal
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Fat: 47.92g | Prot: 74.78g | Carbs: 97.80g.
Breakfast: Broccoli, Carrots, So Good Bakso Sapi, Coffee or Table Cream (Light), Coffee, Coconut Oil. Lunch: KFC Chicken Breast Original Recipe, Braised Beef Liver, Carrots, Broccoli. Dinner: Lychee, Sweet Potato (Without Skin, Cooked, Boiled). more...
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1958 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
23 Feb 18 by member: Suryacita
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23 Feb 18 by member: kikimotivation
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wooow kirain 1 bln 12 kg...jgn d cut byk say kalori na.mending amb kisaran 1300 aja.ayo cek bmr na..dr pd byk d cut mending bykim gerak aja.olahraga d tambah ato gmn.tar mlh stuck g turun kl kalori na kurang..
23 Feb 18 by member: dhea789
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iya typo ya sis ga mgkn lah ya 12kg sbulan?
normal brati ya..sminggu 1kg turunnya. klo 3 bulan target 12kg. btw blm begitu paham neh cek BMR itu lbh mudahnya liat dmana ya?
23 Feb 18 by member: LedyPutri
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1500 kalori aja jgn rendah x
23 Feb 18 by member: teuku89
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kikimotivation's Weight History
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