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PROVED! at least for myself... 2 hari cheating makan karbo pdhl biasanya high fat & med protein (keto). hari ini berasa capek banget...pdhal kemaren2 6 km masih semangat naikin pace... I thjnk I will return to my old choice while taking deficit calories.
View Diet Calendar, 24 February 2018:
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1089 kcal
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Fat: 47.92g | Prot: 74.78g | Carbs: 97.80g.
Breakfast: Broccoli, Carrots, So Good Bakso Sapi, Coffee or Table Cream (Light), Coffee, Coconut Oil. Lunch: KFC Chicken Breast Original Recipe, Braised Beef Liver, Carrots, Broccoli. Dinner: Lychee, Sweet Potato (Without Skin, Cooked, Boiled). more...
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1958 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I believe in deficit calories... but is there anyone combine with keto diet here?
23 Feb 18 by member: kikimotivation
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kikimotivation's Weight History
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