|
Aneh...Baru j td pagi timbang bbq 54 eh dbwa sarapan naik lg sekilo,big sendiri
View Diet Calendar, 22 February 2018:
|
1203 kcal
|
Fat: 39.08g | Prot: 62.93g | Carbs: 153.77g.
Breakfast: Manggis, Roti, WRP WRP On The Go, Indomaret Abon Sapi, Telur Rebus. Lunch: Kari Ayam, Mentimun (Kupas), Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: WRP Fruit Bar. more...
|
|
1656 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rikarasyid's Weight History
|