Weigh In record (no journal entry) for 30 March 2010
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73.0 kg
Lost so far: 1.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 39.50g | Prot: 38.37g | Carbs: 119.75g.
Breakfast: sun crystals, super skim milk. Lunch: salisbury steak with macaroni & cheese. Dinner: mcdonalds chicken nuggets, diet coke, promise, english muffin toast. Snacks/Other: pop secret popcorn, chocolate covered pretzels, chocolate milk. more...
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2355 kcal
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Exercise:
Shopping - 20 minutes, Housework - 3 hours, Desk Work - 3 hours, wii fit plus - 40 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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