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kikimotivation
Journal
19 Feb 18
kikimotivation's Journal, 19 Feb 18
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hari ini puasa 😉
75 kg
Lost so far:
2 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2018:
1112 kcal
Fat: 79.39g | Prot: 68.69g | Carbs: 38.80g.
Breakfast:
Stewed Chicken, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added).
Lunch:
Boiled Egg, Stewed Chicken, Guava.
more...
2024 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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kikimotivation's Weight History
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