Weigh In record (no journal entry) for 30 May 2012
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60.1 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 32.94g | Prot: 114.86g | Carbs: 62.34g.
Breakfast: chia seeds, egg, cottage cheese 2%. Lunch: spinach, sugar snap peas, italian dressing, salmon, fat free feta cheese, grape tomatoes, yellow bell pepper, baby lettuce, Sweet Onions, romaine lettuce. Dinner: sugar snap pes, orzo, venison, italian dressing, yellow bell pepper, baby lettuce, Sweet Onions, romaine lettuce. Snacks/Other: blueberries. more...
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1907 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dannifatso's Weight History
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