Weigh In record (no journal entry) for 13 February 2018
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95.7 kg
Lost so far: 8.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1208 kcal
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Fat: 45.03g | Prot: 180.45g | Carbs: 15.33g.
Lunch: Heinz Mostarda, Carne do Peito de Frango (Assado, Cozido), Sadia Filé Mignon Suíno. Dinner: Azeitonas, Abacate, Sadia Filé Mignon Suíno, Carne do Peito de Frango (Assado, Cozido). more...
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2666 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ithalo87's Weight History
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