Pagi ini hanya di isi air putih nanti setelah jam 9 akan di isi dengan 1 buah apel dan 1 buah pisang
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 February 2018:
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1909 kcal
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Fat: 75.90g | Prot: 107.33g | Carbs: 217.96g.
Breakfast: Orange, Orange, Air. Lunch: Rambutan (Syrup Pack, Canned) , Instant Oatmeal, Gado-Gado Boplo Gado-Gado, Peanuts . more...
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2814 kcal
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Exercise:
Kerja kantor (dibalik meja) - 8 hours, Berdiri - 30 minutes, Naik tangga (stairs - 5 minutes, Lari - 10 minutes, Sleeping - 4 hours, Apple Health - 10 hours and 56 minutes, Mandi - 19 minutes. more...
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Losing 2.1 kg a Week
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echa_ryu's Weight History
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