echa_ryu's Journal, 12 Feb 18

Pagi ini hanya di isi air putih nanti setelah jam 9 akan di isi dengan 1 buah apel dan 1 buah pisang
53.7 kg Lost so far: 0.3 kg.    Still to go: 6.7 kg.    Diet followed: Poorly.

View Diet Calendar, 12 February 2018:
1909 kcal Fat: 75.90g | Prot: 107.33g | Carbs: 217.96g.   Breakfast: Orange, Orange, Air. Lunch: Rambutan (Syrup Pack, Canned) , Instant Oatmeal, Gado-Gado Boplo Gado-Gado, Peanuts . more...
2814 kcal Exercise: Kerja kantor (dibalik meja) - 8 hours, Berdiri - 30 minutes, Naik tangga (stairs - 5 minutes, Lari - 10 minutes, Sleeping - 4 hours, Apple Health - 10 hours and 56 minutes, Mandi - 19 minutes. more...
Losing 2.1 kg a Week

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echa_ryu's Weight History


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