umittek's Journal, 06 Feb 18

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Weigh In record (no journal entry) for 06 February 2018

121 kg Lost so far: 7 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2018:

759 kcal

Fat: 41.86g | Prot: 79.03g | Carbs: 13.28g. Breakfast: Sütaş Kaşar Peyniri, Havuç, Havuç. Lunch: Tavuk Budu. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...

4688 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Aerobics - 1 hour, Resting - 15 hours and 31 minutes, Sleeping - 5 hours and 59 minutes. more...

Gaining 7 kg a Week

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umittek's Weight History

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umittek's Journal, 06 Feb 18

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umittek's Weight History