Weigh In record (no journal entry) for 05 February 2018
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67.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1445 kcal
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Fat: 48.30g | Prot: 74.13g | Carbs: 160.66g.
Breakfast: Пшеничный Хлеб, Легкий Сливочный Сыр, Grow Food Яйцо Пашот, Nesquik Какао на Молоке. Lunch: Кофе, Чай, Белый Рис (Короткого Зерна, Приготовленный), Куриное Филе. Dinner: Какао-Порошок (Несладкий), Штолле Пирог с Капустой. more...
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1695 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Sweetkot123's Weight History
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