Weigh In record (no journal entry) for 03 February 2018
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79.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2166 kcal
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Fat: 143.23g | Prot: 50.07g | Carbs: 37.95g.
Breakfast: Pecan Nuts, Almonds, Olive Oil, Apple Cider, Lemon Juice, Red Sweet Pepper, Avocados, Cherry Tomatoes, Lettuce, Trader Joe's Emmentaler Cheese. Lunch: Oliwa z Oliwek, Nixe Tuńczyk w Oliwie z Oliwek, Pomidory Koktajlowe, Pikok Pasztet z Indyka (Pure). Snacks/Other: Wino Merlot, Vivio Olej Kokosowy Extra Virgin, Kawa, Vivio Olej Kokosowy Extra Virgin, Coffee. more...
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Losing 0.4 kg a Week
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