Weigh In record (no journal entry) for 01 February 2018
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80 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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756 kcal
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Fat: 39.76g | Prot: 44.38g | Carbs: 54.77g.
Breakfast: Roti Kismis. Lunch: Perkedel Kentang, Risoles, Good Day Mocacinno, Soto Daging. Dinner: Kerupuk Udang, Potongan Daging Domba (Daging dan Lemak Dimakan). more...
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Losing 4.4 kg a Week
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ayu restika's Weight History
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