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ayu restika
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Weight History
1 to 3 of 3
01 February 2018
Weight:
Lost so far:
Still to go:
Diet followed:
80 kg
5 kg
15 kg
Reasonably Well
Add Comment
Losing 4.4 kg a Week
24 January 2018
Kak, mau nanya. Aku baru mulai diet fs disini dari tanggal 23 januari kemaren. Aku set perharinya 1700 kkal. TB 168cm. BB 85kg. Pengen turun jadi 65kg. Loss 20kg kan ya.
Segitu udah optimal belom ya kalori defisitnya?
Weight:
Lost so far:
Still to go:
Diet followed:
85 kg
0 kg
20 kg
Reasonably Well
Add Comment
steady weight
22 January 2018
Weight:
Lost so far:
Still to go:
Diet followed:
85 kg
0 kg
20 kg
Not Applicable
Add Comment
ayu restika's Weight History
View Complete History