Weigh In record (no journal entry) for 30 January 2018
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90.9 kg
Lost so far: 19.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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187 kcal
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Fat: 0.74g | Prot: 9.60g | Carbs: 38.28g.
Breakfast: Cantaloupe (Rockmelon), Yoplait Forme No Fat French Vanilla, Peaches, Metamucil Daily Fibre Supplement. more...
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Gaining 0.7 kg a Week
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