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Fbarut07
Journal
29 Jan 18
Fbarut07's Journal, 29 Jan 18
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Weigh In record (no journal entry) for 29 January 2018
61 kg
Lost so far:
11 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2018:
1299 kcal
Fat: 53.28g | Prot: 51.97g | Carbs: 157.33g.
Breakfast:
Yeşil Mercimek Salatası, Marmarabirlik Siyah Zeytin, Susamlı Simit.
Lunch:
Trileçe, Trileçe.
Dinner:
Büyük Hamburger.
more...
2239 kcal
Exercise:
Cooking - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 8 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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Fbarut07's Weight History
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