Weigh In record (no journal entry) for 26 January 2018
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111 kg
Lost so far: 24.8 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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665 kcal
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Fat: 37.64g | Prot: 63.21g | Carbs: 11.64g.
Breakfast: Banting Revolution Original Porridge. Lunch: Nola Tangy Mayonnaise, PnP Shredded Tuna in Water. Dinner: Pick n Pay Gammon Steak. Snacks/Other: Woolworths Carb Clever Chocolate Dairy Ice Cream. more...
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Losing 2.5 kg a Week
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Holtzhausen's Weight History
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