Weigh In record (no journal entry) for 18 May 2012
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77.7 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
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1464 kcal
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Fat: 41.55g | Prot: 40.28g | Carbs: 235.60g.
Breakfast: Special K Protein Shake - Milk Chocolate, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), The Original Low Fat Coffee Creamer, Granulated Sugar. Lunch: claussen, Harvest Cheddar Sunchips, Lean Gourmet Three Cheese Ziti. Dinner: 6" Veggie Delite, Light Mayonnaise, Processed Cheddar Cheese, Sun Chips 6 Grain Medley Parmesan & Herb (Package). Snacks/Other: fruit twist, Live Smart Enticings Vanilla Low Fat Ice Cream Sandwich. more...
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Losing 1.7 kg a Week
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jwilsonx4's Weight History
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