Weigh In record (no journal entry) for 23 January 2018
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80 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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448 kcal
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Fat: 12.20g | Prot: 24.32g | Carbs: 62.73g.
Breakfast: Mabel Rosquinha de Coco, Italac Leite Desnatado, Marilan Magic Toast Integral, Qualy Margarina Cremosa, Café. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mabel Rosquinha de Coco, Mamão Papaia, Chá de Ervas, New Millen Colágeno Hidrolisado, Melancia. more...
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Losing 4.9 kg a Week
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