Weigh In record (no journal entry) for 23 January 2018
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90.2 kg
Lost so far: 19.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1048 kcal
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Fat: 25.21g | Prot: 54.80g | Carbs: 153.05g.
Breakfast: Cantaloupe (Rockmelon), Yoplait Forme No Fat French Vanilla, Aloe Vera Juice, Bananas, Pineapple. Lunch: Chicken Risotto. Snacks/Other: Arnott's Cruskits Light, Coffee. more...
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steady weight
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