Weigh In record (no journal entry) for 16 May 2012
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61.1 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 58.12g | Prot: 105.64g | Carbs: 45.96g.
Breakfast: chia seeds, cottage cheese 2%, egg. Lunch: fat free feta cheese, starkist tuna creations sweet and spicy, italian dressing, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: balsamic vinegar, leaf lettuce, chicken breast, spinach creamed. Snacks/Other: chobani nonfat greek yogurt, Pine Nuts, pumpkin seeds. more...
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1749 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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dannifatso's Weight History
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