Weigh In record (no journal entry) for 17 January 2018
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64.5 kg
Lost so far: 15.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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763 kcal
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Fat: 32.08g | Prot: 65.21g | Carbs: 59.20g.
Breakfast: Mangas, Zero-Cal Adoçante, Água, Café. Lunch: Cenouras, Ovo Cozido, Carne, Tomates Cereja, Alface, Repolho. Dinner: Cenouras, Repolho, Carne de Panela, Tomates Cereja, Alface. more...
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Losing 7.7 kg a Week
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Mi Vasconcelos's Weight History
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