Weigh In record (no journal entry) for 17 January 2018
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61.6 kg
Lost so far: 10.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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994 kcal
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Fat: 84.10g | Prot: 51.93g | Carbs: 85.42g.
Breakfast: Eti Form Kepekli Light. Lunch: Eti Form Kepekli Light. Dinner: Nutella Nutella, Kiraz Domates, Tulum Peyniri, Binvezir Tam Yağlı İnek Peyniri - Ezine, Ekmecik Tam Buğday Ekmeği, Coca-Cola Coca-Cola Zero, Vadi Kebap Urfa Dürüm. Snacks/Other: Nişantaşı Çikolatası Bitter %54 Kakaolu Şeker İlavesiz Bitter Çikolata, Kurutulmuş Ayçiçeği Tohum Çekirdeği, Sütlü Kahve. more...
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3128 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 40 minutes, Desk Work - 11 hours and 30 minutes, Google Fit - 9 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Optimums's Weight History
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