Weigh In record (no journal entry) for 16 January 2018
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86 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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579 kcal
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Fat: 20.03g | Prot: 25.07g | Carbs: 73.08g.
Breakfast: Açúcar, Café com Leite Desnatado. Lunch: Alface de Folha Verde, Arroz de Forno. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Tang Refresco em Pó, Quaker Farelo de Aveia, Quaker Farelo de Aveia, Cookie, Batavo Iogurte de Morango. more...
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2302 kcal
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Exercise:
Subir escadas - 3 minutes, Sitting - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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