Weigh In record (no journal entry) for 12 January 2018
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43.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1588 kcal
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Fat: 68.18g | Prot: 99.25g | Carbs: 157.00g.
Breakfast: Miele, Holsten Mühle Fiocchi d'avena, Milbona Formaggio Fresco Quark Magro. Lunch: Delizie del Sole Lenticchie Giganti, Dulano Carne di Maiale, Divella Pasta Integrale, Olio Extra Vergine di Oliva, Sendero Mix di Formaggi Stagionati. Dinner: Verza, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Uovo. Snacks/Other: Mostaccioli, Noci Secche, Mandarino. more...
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Losing 0.3 kg a Week
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tania17m's Weight History
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