Weigh In record (no journal entry) for 10 January 2018
|
54.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
1951 kcal
|
Fat: 50.02g | Prot: 109.42g | Carbs: 262.13g.
Breakfast: Cornetto alla Nutella, Cereali di Granola, Latte Parzialmente Scremato. Lunch: Land Yogurt Vaniglia, Oromare Filetti di Sgombro all'olio di Semi di Girasole, Barilla Pasta. Dinner: Bistecca di Manzo (Mangiata solo Parte Magra), Conad Riso Basmati. Snacks/Other: Mass gainer. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucas8000w's Weight History
|