mandrex's Journal, 21 Mar 10

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Weigh In record (no journal entry) for 21 March 2010

79 kg Lost so far: 21.1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2010:

933 kcal

Fat: 59.91g | Prot: 79.74g | Carbs: 15.67g. Breakfast: sausage beef, mixed nuts. Lunch: cheese, salami. Dinner: Baked or Broiled Scallops, thousasnd island dressing, prawns. Snacks/Other: double thickend cream, sugar free jello. more...

2256 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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mandrex's Journal, 21 Mar 10

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mandrex's Weight History